Staying Out of Trouble With Your Driver

Fact: Over 90% of golfers will never be able to compete with you if you can do 3 relatively simple things (disregard putting for now).
  1. Stay out of trouble with your driver (notice, I didn’t say smash the ball 300 yards down the center of the fairway).
  2. Hit 70% of the greens you face from 150 yards in (in other words, learn to control your 8 iron and down).
  3. Chip the ball within 20 ft of the pin, almost every time (regardless of what you may think, this is not that tough).
That’s it. So that’s what I’m going to help you incorporate into your game over the next few weeks.
What are these tips?
I’ve decided to release 10 tips regarding the above items. They’ll be released once a week, for about the next 10 weeks. They have been designed in response to a growing number of questions about how to truly lower a handicap. And it’s my honest belief that the above 3 items are the best places to start, if you want to truly score better.

These tips are meant to be a guide to help you lower your scores on the course through means that most people don’t practice. The goal here is for you to round out your game, and for you to take advantage of my fact above.
How will these tips lower my score?
Pretty simple really. The tips are designed to be released only once a week, so you can focus on that particular tip for 7 days, incorporate it into your game, and move on to the next.
That’s the way you get better at anything, right? Implement 1 step or change at a time. Reading an entire book on golf won’t do anything for your game if you don’t implement any of it. That’s why I designed “The Simple Golf Swing” the way I did, because it’s easy to implement. So the key will really be implementing just one step in your game per week.
Tip #1 - Staying out of Trouble with your Driver

So what is it that’s really causing problems with your driver? Is it a slice, a hook, or just flat-out inconsistency? Well the good news is that, regardless of what problem you are fighting, there are a few things to incorporate into your game that are sure to help you. If you’re the golfer that’s saying right now, “I’ve battled a slice for 25 years”, then this is not going to be the undisputed end of your problem. But you CAN reduce the slice or hook, which will help you score better. So here is the first tip.

  1. Swing Easy. Nothing can be better for your game than learning how to swing the club easier and make your swing more fluid. If you go to the range and concentrate ONLY on swinging easy, it will revolutionize your ability to position yourself for a good approach shot when you get onto the course. You will make more consistent impact with the ball, and it will reduce the amount of side-spin you naturally place on the ball because the club head won’t be traveling as fast or with as much force. Again, I know you’ve heard it before, but I ask you to concentrate on this for 1 week. And if you can’t physically practice it, visualize it at the office (visualization works great).
  2. Switch to a low spin ball. Lower spin off of the tee means that the ball is going to fly straighter regardless of how whether your ball moves right or left. I recommend the Titleist DT SoLo, the Precept Laddie, or the Maxfli Noodle. You can find these balls priced anywhere from $13 to $20 per dozen, and they will play a large role in reducing the side spin that you place on the ball.

I realize that this all sounds over-simplified, but it’s not. If you are having problems controlling your driver, switch to a low-spin ball, and start swinging easy. When you are on the range, ALL you should be thinking about is swinging the club easy. Incorporate this into your game this week, then next week we’ll discuss how to get some more distance with your driver.

This is a Brand New Swing Theory so you won’t find this in bookstores, or in pro shops.
The Swing theory is a direct result of a need to fix golf instruction “gone bad” over many years.
With this golf swing, it is possible for ANYONE to become a good golfer. We’ve taught thousands of golfers on the internet, through this New instruction theory, and through our golf schools, and almost everyone is successful with this swing theory. This is for the golfer that has unsuccessfully tried other methods, as well as for the beginner.

We look forward to working with you, and we hope that you will use these tips and the book to meet all of your golfing goals. Good Luck.
Swing Theory

Improving Your Balance

Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it’s more than just having the correct stance.

Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.

A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your swing!

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.

Don’t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you’re taking affect your balance. The condition “ear poisoning” seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.

Diuretics can pose a problem as well. So if you’re on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don’t delay in seeking help.

If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!

In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!

by:Lisa Preston

Chiropractic - An Adjustment in Your Game

Chiropractic care is standard for many pro golfers. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game.

According to Dr. Travis Ruda, chiropractor and golf enthusiast, the golf swing in and of itself isn’t conducive to having a healthy back. To have a good swing you create tension in your spine. (this enables you to get good distance). The tension comes from the hips stopping and the shoulders continuing to rotate. Basically, you make a coil. You’re uncoiling when you start your downswing. Since that’s an awkward movement for your back, many golfers end up with lower back problems.

Here’s some chiropractic advice.

  • Before your game, do some basic stretches. Stretch out hamstrings and groin area.
  • Put a club across your shoulders and lean left and right.
  • Get in a position of where you would be in a swing and bend left and right.
  • Grab a club behind your back and raise it up, stretching your shoulder muscles.
  • Grab the club backwards – so if you normally swing right-handed, you’d grab it like you’d be swinging left-handed- and take 10 practice swings that way. You’re stretching different muscles and it will help you loosen up considerably.
  • You can do neck stretches if it’s tight. Stiff neck muscles inhibit the rest of the body from turning freely.
  • Golfer’s elbow is a painful condition in which your arm bone becomes sore and tender. Chiropractors can adjust the over-rotated bone.
  • Orthodic stabilizers for your shoes can help improve balance so your swing is better.
  • Anything that helps with flexibility eventually helps with your game. As you get older, your swing naturally shortens since the muscles aren’t as supple. Flexibility is very important for older golfers.
  • You have to have good balance if you want to hit the golf ball consistently. A healthy spine is paramount to proper balance and posture. Improve your balance and you’ll improve your consistency.
  • During the winter, work on stretching the muscles of the arms, shoulders and back.

Chiropractors care for your body structure overall, not just the back. So if your muscles are feeling out of sync, chiropractic may be the just the adjustment your body and game needs!

by:Lisa Preston

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